Drumming is my favorite vibration for deep heart work preparation. I combine it with rib and hip isolations, letting Anahata (heart chakra energy) spiral its way gracefully into the ground, deeper and deeper, merging fiery and blissful with the core of our earth.
When we consider heart energy only in terms of flow and emotionality, we miss out on the power of a rooted and rhythmic heart. Roots and rhythm make movement and the movement of the heart creates a path for transcendence, healing, and feeling.
Ground your heart like a tree. Let it make its own wise way into Love.